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  • Writer's pictureJenny Qualls

Fasting To Re-Set

Fasting can help you re-set your metabolism. We have years of bad habits and waste in our bodies. Fasting is a great way to cleanse the system, allow your body to rest as well as change the way your body will digest and metabolize food. If you have not tried fasting. Now is a good time. Start slow and build up your tolerance for skipping meals. Your body will love you for it and you will feel great.

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