Here are 3 ways to lower your salt and sugar intake. Consume more whole, raw un processed foods. Do not add salt or sugar to processed foods or when you go out to eat. Use a pinch of salt substitute for example; maldon sea salt to your food and use sugar substitutes like black strap molasses and organic honey.

Many of us has gotten away from reading food labels. What you are eating should be the question you ask yourself when you sit down to eat. If we want to be physically , mentality and spiritually strong we must know what we are eating. I encourage you to start reading the food labels so you know exactly what is going into the temple.

Lose 10-20 pounds and lower your risk of heart attack, stroke, arthritis, cancer and emotional problems. Start making lifestyle changes to lose weight and lower your risk. Many people struggle with weight loss and this may continue to put them at greater risk. In 2024 lower your risk. Call me and I can help you lower your risk!!!

Need to beat the Holiday blues ? I don't want to be the only one Swishing. jeanine.neumi.com

Looking to burn calories and fat this Holiday Season. Try cutting the sugar and cheese. By cutting sugar and cheese you eliminate...

Holidays are approaching and many people gain weight during the holidays. I will be thriving in health and losing weight during the...

At times we focus on the situation and forget the season of life we are in. Whatever situation you are in, it is just that a situation....

Exercising is a big part of living a healthy lifestyle. It is so easy to sit for hours and hours in one spot. Getting up and moving...

Thrive In Health regardless of the terribly hot weather. It may take a little more effort to go to bed earlier or get up earlier but it...

This is the day the Lord has made; we will rejoice and be glad in it.” Psalm 118:24. Today is a new day. No matter what happens or where...

Exercise and taking charge of your health is important. In addi, getting proper rest and keeping your body hydrated can help you stay health