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Need to beat the Holiday blues ? I don't want to be the only one Swishing. jeanine.neumi.com

Looking to burn calories and fat this Holiday Season. Try cutting the sugar and cheese. By cutting sugar and cheese you eliminate...

Holidays are approaching and many people gain weight during the holidays. I will be thriving in health and losing weight during the...

At times we focus on the situation and forget the season of life we are in. Whatever situation you are in, it is just that a situation....

Exercising is a big part of living a healthy lifestyle. It is so easy to sit for hours and hours in one spot. Getting up and moving...

Thrive In Health regardless of the terribly hot weather. It may take a little more effort to go to bed earlier or get up earlier but it...

This is the day the Lord has made; we will rejoice and be glad in it.” Psalm 118:24. Today is a new day. No matter what happens or where...

Exercise and taking charge of your health is important. In addi, getting proper rest and keeping your body hydrated can help you stay health