Many people suffer from pain caused by inflammation in the body. Sometimes the pain can cause lack of mobility. There are many natural remedies to lower inflammation and reduce pain. This natural remedy is my favorite one to get a quick long lasting relief. Make a tea out of lemon juice, ginger root, tumeric and you can add a little cayenne pepper ( use cayenne cautiously and not for a long period of time). Note:use 8 ounces of distilled water ,a slice of ginger root, a tea

Here are 3 ways to lower your salt and sugar intake. Consume more whole, raw un processed foods. Do not add salt or sugar to processed foods or when you go out to eat. Use a pinch of salt substitute for example; maldon sea salt to your food and use sugar substitutes like black strap molasses and organic honey.

To feel lonely is only temporary. When all the family members are gone and friends are far away you can be left with feeling lonely. Over the years, I found that loneliness is just an emotion or feeling that comes and go. To be lonesome is more of a reality if a person is by themselves most of the time. As you get older and closer to the Father , doing his will in your life you may find yourself by yourself at times. This is only temporary, it's just a season of pruning a

Many of us has gotten away from reading food labels. What you are eating should be the question you ask yourself when you sit down to eat. If we want to be physically , mentality and spiritually strong we must know what we are eating. I encourage you to start reading the food labels so you know exactly what is going into the temple.

Faith is crucial in the times we live in. Don't lose faithbut instead, have faith.

God promises to keep you in perfect peace. This promise is contingent on your mind being stayed on him. If our minds are troubled and...

Why worry and be anxious ? I have to ask myself this question time and time again. Through it all, I am learning to Take my...

Lose 10-20 pounds and lower your risk of heart attack, stroke, arthritis, cancer and emotional problems. Start making lifestyle changes to lose weight and lower your risk. Many people struggle with weight loss and this may continue to put them at greater risk. In 2024 lower your risk. Call me and I can help you lower your risk!!!

If you live in area like me the winters can be cold. Let's Thrive together by challenging ourselves to walk outside as much as possible...

As we approach a new year forthcoming, it is time to look at our lives and determine what habits,ideas,people,places and situations are...

Winter time can be challeging for many people to keep up thier exercise regiman. I have learned to walk in teh winter months.This helps...

As the Holidays approach much temperance is needed to have self control over appetite. God can help you if you ask him.

Need to beat the Holiday blues ? I don't want to be the only one Swishing. jeanine.neumi.com

There comes a time in our lives where we have to stamd up and say It Is Over. The worry anxiety, stress, depression and anger is over....

When I became a follower of Jesus, I enlisted in a war. The war is against my flesh and the evil that surrounds me. The enemy is...

Looking to burn calories and fat this Holiday Season. Try cutting the sugar and cheese. By cutting sugar and cheese you eliminate...

Today is the day to take care of your health. Make it a goal to exercise and drink lots of water. Get outside for a nice walk ,fresh air...

I remember going out of town and as I drove it seemed as though I would never get to my destination. Although, you only have 50 minutes...

God's time

Have you ever asked God to lead you ?. Asking God to lead the way is a great way to be in his will for your life. God will shadow you the...