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  • Writer's pictureJenny Qualls

Outside Exercise

I have been exercising outside and can feel a difference. Exercising outside in the open air is very beneficial to your mind and body. Try using weights outside to get a full body workout. Early morning exercise in the freh outside air can really improve your health. I have been training people for years outside. If you need help in anyway please reach out to me.I can design a program for you to get a full body workout.

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