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Movement

  • Writer: Jenny Qualls
    Jenny Qualls
  • Sep 4, 2023
  • 1 min read

Exercising is a big part of living a healthy lifestyle. It is so easy to sit for hours and hours in one spot. Getting up and moving throughout the day will help your overall health. The body was made to exercise and move. The next time you find yourself just sitting around , get up and move for a few minutes.

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