Many people suffer from pain caused by inflammation in the body. Sometimes the pain can cause lack of mobility. There are many natural remedies to lower inflammation and reduce pain. This natural remedy is my favorite one to get a quick long lasting relief. Make a tea out of lemon juice, ginger root, tumeric and you can add a little cayenne pepper ( use cayenne cautiously and not for a long period of time). Note:use 8 ounces of distilled water ,a slice of ginger root, a tea

Here are 3 ways to lower your salt and sugar intake. Consume more whole, raw un processed foods. Do not add salt or sugar to processed foods or when you go out to eat. Use a pinch of salt substitute for example; maldon sea salt to your food and use sugar substitutes like black strap molasses and organic honey.